Facebook loginUNIT 1 | Body image
Body-image is defined as an individual’s beliefs, thoughts, and attitudes towards his/her body and body parts. Body-image includes more than just the way you feel about your weight or shape.
Leading partner: Rasa Zilione
Welcome to the Healthy Minds – Wellbeing at School, Moodle Platform.
The platform contains 16 Units to help you keep a healthy mind whilst at school or University.
Each Unit contains useful information and fun tasks to help you maintain a healthy mind.
We have chosen the units following a survey to establish which areas currently give young people the greatest challenge.
Please enjoy using the platform, and please provide us with your feedback.
Please start by watching this introductory video.
Available courses
UNIT 2 | Social media
Social media is the collective of online communications channels dedicated to community-based input, interaction, content-sharing and collaboration.
UNIT 3 | Stress
Stress is your body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental and emotional responses.
UNIT 4 | Anxiety
Anxiety is your body's natural response to stress. It is a feeling of fear or apprehension about what's to come. In severe cases it can lead to anxiety attacks.
UNIT 5 | Alcohol & Drug abuse
Alcohol & Drug abuse is the use of a drug or alcohol in amounts or by methods which are harmful to the individual or others. It is a form of substance-related disorder.
UNIT 6 | Bullying
Bullying is an ongoing behaviour that intends to cause physical, social and/or psychological harm.
UNIT 7 | Confidence
Why is confidence so important? Confidence is believing in yourself, feeling comfortable in your true-self, knowing you have worth.
UNIT 8 | Self-esteem
Self-esteem is an individual's subjective evaluation of their own worth. Self-esteem encompasses beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame.
UNIT 9 | Friendship
"Friendship is like one soul in two bodies."
"A person who is everybody’s friend is not a friend to anybody." - Aristotle
UNIT 10 | Family breakdown
Family
is said to be the first institution where children grow. Having healthy and happy
family is everyone’s dream. But many could not succeed it.
UNIT 11 | Self harm
Self-Harm is when somebody intentionally damages or injures their body.
UNIT 12 | Exam worries
Exam anxiety is a psychological condition that involves stress before, during or after an exam and low performance may occur or interfere with the normal learning process.
UNIT 13 | Social exclusion
Social exclusion happens when people suffer from problems such as unemployment, discrimination, low incomes, poor housing, etc.
UNIT 14 | Discrimination & Racism
Discrimination is
when a person is treated disfavourably or when a person's dignity is violated.
The disfavourable treatment or the violation of the person's dignity must have a connection to one of the seven grounds of discrimination.
UNIT 15 | Global issues
Are you feeling overwhelmed by global issues? This course will provide useful tips and exercises to help alleviate these feelings. Turning worry into action!
UNIT 16 | Screen addiction
Become more aware of the impacts of excessive screen time and learn to moderate and manage your own screen time usage.