Available courses

UNIT 1 | Body image

Body-image is defined as an individual’s beliefs, thoughts, and attitudes towards his/her body and body parts. Body-image includes more than just the way you feel about your weight or shape.

Leading partner: Rasa Zilione

UNIT 2 | Social media

Social media is the collective of online communications channels dedicated to community-based input, interaction, content-sharing and collaboration.

UNIT 3 | Stress

Stress is your body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental and emotional responses.

UNIT 4 | Anxiety

Anxiety is your body's natural response to stress. It is a feeling of fear or apprehension about what's to come. In severe cases it can lead to anxiety attacks.

UNIT 5 | Alcohol & Drug abuse

Alcohol & Drug abuse is the use of a drug or alcohol in amounts or by methods which are harmful to the individual or others. It is a form of substance-related disorder.

UNIT 6 | Bullying

Bullying is an ongoing behaviour that intends to cause physical, social and/or psychological harm.

UNIT 7 | Confidence

Why is confidence so important? Confidence is believing in yourself, feeling comfortable in your true-self, knowing you have worth.

UNIT 8 | Self-esteem

Self-esteem is an individual's subjective evaluation of their own worth. Self-esteem encompasses beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame.

UNIT 9 | Friendship

"Friendship is like one soul in two bodies."

"A person who is everybody’s friend  is not a friend to anybody." -  Aristotle 

UNIT 10 | Family breakdown

Family is said to be the first institution where children grow. Having healthy and happy family is everyone’s dream. But many could not succeed it.

UNIT 11 | Self harm

Self-Harm is when somebody intentionally damages or injures their body.

UNIT 12 | Exam worries

Exam anxiety is a psychological condition that involves stress before, during or after an exam and low performance may occur or interfere with the normal learning process.

UNIT 13 | Social exclusion

Social exclusion happens when people suffer from problems such as unemployment, discrimination, low incomes, poor housing, etc.

UNIT 14 | Discrimination & Racism

Discrimination is when a person is treated disfavourably or when a person's dignity is violated. 

The disfavourable treatment or the violation of the person's dignity must have a connection to one of the seven grounds of discrimination.

UNIT 15 | Global issues

Are you feeling overwhelmed by global issues? This course will provide useful tips and exercises to help alleviate these feelings. Turning worry into action! 

UNIT 16 | Screen addiction

Become more aware of the impacts of excessive screen time and learn to moderate and manage your own screen time usage.